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Do you struggle with conversations? 

Maybe it's the introvert in me, but asking questions has always been a struggle for me. I’m not a fan of small talk, but realize it’s necessary to build trust before diving deeper.

However, recently I was with a group of friends where a question was asked.  It then lead into sharing an amazing conversation that opened us all up to deeper admiration, respect, and love for each other. 

Bonus - it’s a positive fun question that makes you feel amazing. 💗

Try …

Nothing like a crappy date to kick your confidence to the curb.

Seriously.

#datingoverforty

But, I’m thankful for the content it gave me for this podcast. (Always choosing optimism.)

You guys, we all struggle with it. Some of us more than others. 

Whether your a mom, a business owner, a partner, or a parent. 

You play the loop in your head: Am I worthy enough, good enough, smart enough, young enough, thin enough etc. The list goes on.

But I’m here to tell you that you are!

And when you h…

As entrepreneurs we juggle it all.

Business, life, kids, partners. All. The. Things.

Trying to achieve a "balanced" life has most of us laughing right?

It's one of the biggest struggles my clients have when we start working together. . 

So when I saw our guest was an expert in helping women reclaim, renew, & reset I knew she would we a welcomed treat to our growing community.

I think you’ll enjoy hearing Ashley's story, her nitty gritty and the great advice she has when it comes to creating…

Are you taking care of yourself?

I mean really. Like my good friend Jen Sincero says,“Say nice things about your body, dress it up, and take it out. Give it hot sex, luxurious baths, and massages. Move it, stretch it, nourish it, hydrate it, pay attention to it—The better our bodies feel, the happier and more productive we are.”

You can understand why we're good friends can't you? 😉

Welcome back to another episode of In The Nitty Gritty.

This weeks episode shares how I consistently be good t…

"Consistency Compounds" - John Maxwell

Yup. 

One of my favorites.  

In fact, I've been told I'm the consistency queen. Hmmm, gotta get me a crown! 

I keep showing up, every day, every week, every month, every year. I could use a few more 7's in my life.  (my enneagram peeps will get it.)

But here's what I know friend, when you're consistent it's like that "8th wonder of the world."

Compound interest. Over time, your efforts BLOW UP!  

I've seen it happen to other…

"This has to get better!"

Leaning back in her red winged chair, exhausted after working yet another too long day, with boys on the floor zoning out to "Sesame Street" my guest was convinced this wasn't the plan for her life. It had to get better...

Hey there , welcome back to another episode of In The Nitty Gritty!

Ever been there?

Exhausted. 

Overwhelmed.

Confused.

Frustrated?

🙋🏻‍♀️

Been there. Done that. Bought the t-shirt. 

But I'm here to tell you, there's more. There's bett…